1:1 and individual CBT Therapy and psychological self-help for Mounjaro, Wegovy and other weight loss medications users
You’re changing on the outside. But what’s happening on the inside?
Support for people mid-way through their GLP-1 journey — when the weight is shifting but the emotional weight hasn’t.
You started Wegovy or Mounjaro with hope. And things are changing — you can see it. But somewhere along the way, something harder to name has crept in. Maybe you’re not feeling the joy you expected. Maybe the way people treat you is different, and you’re not sure how you feel about that. Maybe your relationship with food has become complicated in ways you didn’t anticipate.
This is more common than you might think. And it makes complete sense.
Weight loss medication can do remarkable things for your body. But it doesn’t come with a guide to the emotional and psychological changes that often come with it. That’s where I could help.
You’re not alone if you’re feeling…
- Disconnected from your body, even as it changes in ways you wanted
- Surprised — or unsettled — by how differently people treat you now
- Anxious about what happens when you stop the medication, or if it stops working
- Emotionally flat, or not as happy as you thought you’d be
- Confused about your identity, your hunger, or your relationship with food
- Like you’re grieving something, even though life is ‘going well’ on paper
These feelings aren’t a sign that something is wrong with you. They’re a very human response to profound change. And they deserve proper support.
A warm, safe space to make sense of it all
Sessions are available in person in King’s Heath, Birmingham, online via video call, or as walk-and-talk sessions in local parks. I also run affordable, supportive group therapy and I can accept Aviva and AXA Health insurance.
Ready to go deeper? Here’s how we can work together.
One-to-one therapy
For ongoing, personalised support. We’ll work at your pace, using CBT, person-centred, and psychodynamic approaches to help you understand and process what you’re experiencing.
- £95 per session
- In person (King’s Heath), online, or walk-and-talk
- Aviva and AXA Health insurance accepted
- Flexible — individual sessions or longer term
The self help workbook
A self-guided psychological companion for people navigating the emotional side of GLP-1 medication. Practical, warm, and written specifically for where you are right now.
- Instant download
- Written by a BABCP-accredited CBT therapist
- Includes reflective exercises you can use at your own pace
Free guide
Download my free guide: The Emotional Side of GLP-1 Medications — What Nobody Tells You.
In this short guide, you’ll find:
- The five most common emotional experiences people have mid-journey
- Why these feelings make complete psychological sense
- Simple questions to help you check in with yourself
- How to know when professional support might help
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