Anxiety & stress
Understand the cycle of worry, pressure, and overthinking, then find tools that help in real life.
Therapy in King's Heath · B14
CBT & counselling in King's Heath.
A calm, practical place to pause, understand what is going on, and find a way forward. Greenlight Therapy offers warm CBT and counselling from a King's Heath therapy centre, in local parks, or online across the UK.
A little more room to think
Support that meets you where you are.
BABCP accreditedBACP accredited15+ years' experienceNHS & private practiceAviva & AXA Health
A local place to begin
Therapy in the heart of B14.
At the King's Heath therapy centre, sessions are private, unhurried, and shaped around what you need. You do not need to arrive with the right words or a perfectly formed goal. We can start with what has been hardest lately and work from there.
For some people, being somewhere familiar makes therapy feel easier. For others, a walk helps thoughts move. The important thing is finding a way of working that feels possible enough to begin.
King's HeathBirmingham B14In person or online
Ways to meet
The right setting can make a difference.
In person
Meet at the King's Heath therapy centre in B14 for focused one-to-one CBT or counselling.
Walk & talk
Take therapy outside through King's Heath Park and other local parks, if moving helps you think.
Online
Join a secure video session from home or anywhere else in the UK.
What Katie helps with
You do not have to carry it alone.
Life transitions
Make sense of changes in work, relationships, family, identity, or the future you thought you were heading towards.
Burnout
Move beyond surviving the week and work out what needs to change for life to feel more sustainable.
Self-esteem
Build a steadier relationship with yourself, with less people-pleasing, comparison, and self-criticism.
GLP-1 weight loss medication support
Explore the emotional side of Wegovy, Mounjaro, Ozempic, body image, changing identity, and the worries that can come with progress or maintenance.
Good standards matter. So does feeling comfortable.
Warm, experienced, properly accredited.
BABCP and BACP accredited.
Professionally recognised CBT and counselling practice.
15+ years' experience.
Supporting people across NHS and private practice.
Insurance accepted.
Aviva and AXA Health with pre-authorisation.
One-to-one sessions.
£75 for 50 minutes, in person or online.
No pressure, just a conversation
You can start with a small step.
A free 15-minute consultation call is a chance to share what is going on and see whether working together feels right.