Explore our latest blog posts about psychotherapy, counselling, CBT, walk-and-talk therapy, GLP-1 weight loss medication support, and practical tools for managing anxiety and burnout.

Please note: This blog post explores the psychological aspects of weight loss and medication. It is for informational purposes and not a substitute for medical advice. Always consult your GP or prescribing clinician regarding your medication and physical health. So, you’ve started on Wegovy or Mounjaro. Fair play to you. You’ve seen the numbers on the scales start to dip, and maybe your jeans are feeling a bit more "roomy" than they did last month. It feels like the hard part

In a world where mental health is gaining recognition as a crucial aspect of overall well-being, innovative approaches to therapy are emerging. One such method is walk and talk therapy , which combines the benefits of physical activity with the therapeutic process. This blog post explores the advantages of walk and talk therapy, how it works, and why it might be the right choice for you. What is Walk and Talk Therapy? Walk and talk therapy is a form of therapy that takes plac

This post is informational and not medical advice. Speak to your prescriber about medication questions. Appetite suppression can affect more than eating If your appetite reduces dramatically, you may expect one main result: eating less. What many people don’t anticipate is the emotional ripple effect. Because for a lot of us, food isn’t just fuel. It’s comfort. Regulation. Reward. Distraction. Connection. When food has been a coping strategy If food has helped you cope with s

Note: This post is informational and not medical advice. If you have questions about medication, side effects, or dosing, speak to your prescriber. GLP-1s can change more than your appetite When people talk about GLP-1 medications, the conversation often stays on the surface: food noise gets quieter, the scales move, clothes fit differently. But the lived experience can be more complex — and more emotional — than most people expect. In therapy, I often see people doing their